Indian Salad Dressing – Creamy Yoghurt Dressing Recipe
This is an Indian salad dressing that is super creamy and spicy. We use yoghurt asour base and add a range of herbs like coriander and dill. It has the spicy element added through the chillies and is also healthy and great for your gut.
Equipment
- 1 jar ideally you will have a jar to hand to shake all of the ingredients together
Ingredients
- 3 - 4 tbsp yoghurt you can use greek style, plain or non dairy. Greek style is probably the best option!
Spices
- 1 tsp turmeric powder
- 1 tsp kashmiri chilli powder
- 1 tsp cumin powder
- 1 tsp kashmiri chilli flakes
- 1 tsp garlic powder
- 1 tsp black pepper cracked black pepper
- 1 tsp onion salt or normal salt! Check salt levels and add salt to taste.
Herbs + fresh ingredients
- handful coriander fresh coriander
- handful dill fresh dill
- 2 cloves garlic
- 2 green chillies
Instructions
- Chop up your dill, coriander, chillies, garlic and place that all in your jar (you can use a spare jar you have lying around or you could just mix this together in a bowl). You should finely chop up all of these ingredients, for a smooth creamy salad mixture.
- Add all of your yoghurt, herbs, fresh garlic, chillies and seasonings. Give that a really good shake and ensure its mixed really well. For context, I was probably shaking this salad mix for like 5 minutes.
- Drizzle this on to some leafy greens of choice and your salad toppings. I chose to use spinach, rocket, romaine lettuce, crispy chickpeas and chicken! This is an ideal healthy lunch for me.
Notes
the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
Nutrition
Calories: 58kcalCarbohydrates: 11gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 1374mgPotassium: 220mgFiber: 3gSugar: 4gVitamin A: 626IUVitamin C: 7mgCalcium: 99mgIron: 2mg
Tried this recipe?Let us know how it was!